Tuesday, October 2, 2012

Pumpkin Protein Shake

I am SO addicted to these right now. OMG!!
They're my go-to post WOD fuel.

Pumpkin Protein Shake

1 Cup of Ice
8oz. Coconut Milk
1 Banana
1/4 Cup of Pumpkin Puree
1 Scoop of Vanilla Protein
1/2 Tsp. Cinnamon (more for garnish)
1/4 Tsp. Nutmeg

1. Place all of your ingredients in a blender and mix until desired consistency is obtained.  You can add more or less ice depending on how you like your smoothies.



  1. I'm going to try this soon, sounds delicious! :-)

  2. Just made this & I love it. Thank you.

  3. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally get rid of fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world upside down!