Sunday, June 17, 2012

Paleo Pumpkin Pie Pancakes w/ Blueberries

Paleo Pumpkin Pie Pancakes w/ Blueberries

1/4 Cup Coconut Flour
1/4 Tsp. Baking Soda
1/4 Tsp. Ground Cloves
1/4 Tsp. Ground Ginger
1/4 Tsp. Salt
1/2 Tsp. Nutmeg
1/2 Tsp. Cinnamon
1/4 Cup Pumpkin Puree
3 Eggs
1 Tbsp. Coconut Milk
1 Tbsp. Coconut Oil, melted
1/2 Tsp. Apple Cider Vinegar
1 Tbsp. Creamed Raw Honey
1/2 Cup Fresh Blueberries

1.  Preheat your griddle or pan.
2.  In a small bowl, combine the dry ingredients (coconut flour, baking soda, cloves, ginger, salt, nutmeg and cinnamon).
3.  In a medium bowl mix together the pumpkin, eggs, coconut milk, coconut oil, vinegar and honey.
4. Pour the dry ingredients into the wet ingredient bowl and mix together until well combined.
5. Fold in your blueberries.
6.  Spoon (I used and ice cream scooper) your mixture onto your hot pan. I greased mine with grass fed butter since I was using a griddle and it was a large surface, but you can use coconut oil as well.  The mixture isn't runny so you can kind of mold/shape the pancake once you drop it on the griddle.
7.  Let them cook until they look like the sides are set and then flip.  They take a bit. About 8 minutes or so on each side.
8. Enjoy!!

1 comment:

  1. 3 Researches REVEAL Why Coconut Oil Kills Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the traditional nutrition world around!