Thursday, June 28, 2012

Banana Pumpkin Muffins

Banana Pumpkin Muffins

1/2 Cup Pumpkin Puree
1/2 Cup Smashed Ripe Banana1.5 Tbsp. Coconut Milk4 Eggs1 Tsp. Vanilla Extract1 Tbsp. Creamed Raw Honey1/2 Tsp. Salt1/4 Tsp. Baking Soda1 Tbsp. Pumpkin Pie Spice1/2 Cup Coconut Flour
1.  Preheat oven to 350 degrees and line your cupcake pan. I use silicone liners.2.  In a medium bowl combine your pumpkin, banana, coconut milk, eggs, vanilla extract and honey.3.  In a separate bowl, sift together the remaining dry ingredients. 4.  Slowly combine the dry ingredients into the wet until your batter is formed.5.  Spoon your batter into your lined cupcake pan and bake for 30-35 minutes. Check them at 30 minutes.  If a toothpick comes out clean, they're done!

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually kill fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical magazines are sure to turn the traditional nutrition world around!